Abcdrill

Ridho Riadi

منذ 7 من الأيام

manfaat gerakan ABC drill? 1.mengembangkan keterampilan dasar lari dan mengembangkan koordinasi gerak lari jarak pendek. 2.memperkuat kekuatan otot dan memperbaiki gerak dasar, kekuatan otot dan teknik dasar berlari akan berpengaruh terhadap hasil lari 60 meter 3.memperbaiki koordinasi kaki dan tangan sehingga dapat menyelaraskan gerakan kaki dan tangan agar lebih maksimal lagi pada saat melakukan gerakan lari yang sebenarnya. #lari #binsik #abcdrills #pelari #pelarikonten #Running #marathontra...

2.7K

20

تنزيل

Anisa bella

منذ 7 من الأيام

fungsi abc dril selain untuk memperkuat otot,abc dril juga dapat memperbaiki from lari kita

6

تقييم

تنزيل

user1191105502210

user1191105502210

منذ 7 من الأيام

timolimo800 #Running #kenya #drill #training #abcdrill

1

تقييم

تنزيل

Mega Rifanna

منذ 7 من الأيام

#abcdrill #abc #drill #abcdrillrun #run #Running #

إعجاب

تقييم

تنزيل

Dipah Official

منذ 7 من الأيام

abc drill itu ngaruh banget buat peform,dan kestabilan wktu berlari, dlu mah asal" aja yg penting lari hehe#lari #laribareng #pangkalpinang #abcdrill

13

1

تنزيل

GAME ANDROID

منذ 7 من الأيام

#gymgirl #gym #SnackInteraktif #SnackStyle #Olahraga

57

تقييم

تنزيل

veroVDR

منذ 7 من الأيام

✨ Meningkatkan Teknik Lari dengan ABC Drill! 🏃‍♂️💨 Dalam video ini, kami menjelaskan mengapa ABC drill adalah latihan yang luar biasa untuk pelari. Ini membantu Anda memperbaiki teknik, memperkuat otot-otot inti, dan meningkatkan kelincahan Anda. #olahraga #abcdrill

إعجاب

تقييم

تنزيل

Keroan Pore Official

Keroan Pore Official

منذ 7 من الأيام

Inilah tutorial abc drill tp yg terakhir agak lain 😆 Wawan Blok Wahyu Tri Saputra Keroan Pore Official Keroan Pore Kepo #snack #komedi #lucu #olahraga #abcdrill

51

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai