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⚠️LATIHAN MURAH MERIAH CUMA PAKE TEMBOK‼️ ✨Ga perlu alat mahal buat punya core, paha & glutes kuat💪🏾 👉🏽Cukup tembok di rumah + gerakan simple ini → hasilnya bisa bikin abs, paha, & bokong lebih kenceng🔥 ‼️Inget badan kita diciptain emang untuk bergerak, semakin digerakin jadi makin kuat, semakin diem aja malah makin cepet jompo❌ Follow untuk tips fitness & workout lainnya #Fitness #absworkout #homeworkout #tipsandtricks
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⚠️BERANI COBA⁉️ 1 MENIT TERASA SEABAD 🥵 Ngelakuin L-Sit kayak gini bukan cuma ngasah Core, tapi juga bikin jantung ngebut 🫀🔥 Coba 3–4 set, istirahat pendek, dan rasain sendiri bedanya🫵🏼 ⚡Warning : efeknya bikin nagih! 📌Capeknya beneran mirip cardio panjang, tapi cuma butuh 1 menit ‼️Gerakan simple, tapi brutal! 💀 Core kebakar, cardio dapet, keringet ngalir! Siap terima tantangan? Follow untuk tips fitness & workout lainnya #Fitness #gym #core #absworkout #tipsandtricks
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