Rotatorcuffexercises

Cek dulu sebelum ada sakit ya.. sakit bahu banyak banget soalnya, ada tendinitis, rotator cuff tendinitis, bursitis, robekan tendon, osteoartritis/pengapuran sendi, dan ya ujungnya apalagi kalo bukan Frozen Shoulder.. Jadi. Pagi-pagi, cek sendi dulu, kalo aman baru deh lanjut mau ngapa-ngapain.. Sehat selalu ya. Terutama otot, tulang dan sendinya.. #dokter #rehab #rehabmedik #rehabilitation #frozenshoulder #rotatorcuff #stretching #pain #

Comment

Download

Emas Hermasih

7d ago

Comment

Download

AgungSaputra1608

7d ago

🔍 Strengthen Your Rotator Cuff for Resilient Shoulders! 💪🔥 🏋️‍♀️ The Importance of Rotator Cuff Exercises 🏋️‍♂️ The rotator cuff, a group of muscles and tendons in your shoulder, plays a crucial role in maintaining shoulder stability and facilitating smooth movement. Rotator cuff exercises are essential for ensuring the strength and resilience of these muscles. By targeting the external rotators specifically, you can enhance your shoulder function and reduce the risk of injuries. 💪 Benefi...

124

Download

Andre Pelser

7d ago

One of the most pointless exercises#coachandrepelser #gym #Fitness #workout #gym #GymTok ###viral #bodybuilding #fitnesstips #gymtips #hypertrophy #rotatorcuff #externalrotation

Comment

Download

wirapersadaa

7d ago

⚠️Save & Cobain 3 Variasi Bahu 3D⁉️ CABLE FACEPULL 🛠️ Set up : * Tinggi Kabel : Sekitar Sejajar atau Sedikit di Atas Wajah * Tujuannya untuk mengaktifkan otot rear deltoid, trapezius bagian tengah & bawah, serta rotator cuff secara optimal * Membantu menjaga posisi bahu tetap turun dan stabil saat menarik ✅ Gerakan : * Tarik rope ke arah wajah, ke arah mata/hidung, sambil membuka tali ke samping * Siku ditarik ke luar dan sedikit lebih tinggi dari bahu, membentuk su...

Comment

Download

Moore Wellness

7d ago

Stretch your ENTIRE upper back and rotator cuff with this stretch FOLLOW TO RELAX YOUR BODY #rotatorcuff #rotatorcuffexercises #physio #physiotherapy

864

Download

Attus

7d ago

This exercise has been shown to have one of the highest activations of the rotator cuff! It definitely burns!#rotatorcuffinjury #rotatorcuffexercises #shoulderpainrelief #shoulderpainexercise #shoulderpainreliefexercises

Download

dr. Edbert Wreksoatmodjo,SpKFR

7d ago

Frozen shoulder, banyak pasien saya yang dibilang kena Frozen shoulder tapi sebenarnya bukan, tapi radang di rotator cuff nya atau terjadi shoulder impingement. Jadi jangan salah diagnosis ya nanti terapinya bisa beda #rotatorcuff #frozenshoulder #nyeribahu #tipsdokter #rehabmedik #tipssehat #

Download