Attus
7d ago
This exercise has been shown to have one of the highest activations of the rotator cuff! It definitely burns!#rotatorcuffinjury#rotatorcuffexercises#shoulderpainrelief#shoulderpainexercise#shoulderpainreliefexercises
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Attus
7d ago
Build shoulder strength and reduce shoulder pain!#shoulderpain#shoulderpaintreatment#shoulderpainexercises#shoulderpainrelief#rotatorcuffinjury#Splice
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Whealth
7d ago
Need more than one exercise? Message us "Shoulder" and we will send you a link to our no cost Shoulder Relief series. It will give you stretches, massages, and strengthening exercises. This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles . Pressi...
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Deboy Ganteng
7d ago
Cek dulu sebelum ada sakit ya.. sakit bahu banyak banget soalnya, ada tendinitis, rotator cuff tendinitis, bursitis, robekan tendon, osteoartritis/pengapuran sendi, dan ya ujungnya apalagi kalo bukan Frozen Shoulder.. Jadi. Pagi-pagi, cek sendi dulu, kalo aman baru deh lanjut mau ngapa-ngapain.. Sehat selalu ya. Terutama otot, tulang dan sendinya.. #dokter #rehab #rehabmedik #rehabilitation #frozenshoulder #rotatorcuff #stretching #pain #
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wirapersadaa
7d ago
⚠️Stop Bongkok‼️ Fix Posture + Grow Delts🔥 Kenapa bahu sering cidera dan susah grow? Karena 3 head bahu dan rotator cuff jarang dilatih seimbang! Dengan cable, tegangan otot lebih stabil sepanjang gerakan dibanding dumbbell, sehingga kontraksi maksimal dan risiko cidera lebih rendah💯 👉🏽 6 Gerakan Cable untuk Shoulder 3D Lengkap dari Mobilitas sampai Hypertrophy : 1️⃣ External Rotation Press – Aktivasi rotator cuff, jaga sendi bahu tetap stabil. Cocok buat sesi pembu...
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Deboy Ganteng
7d ago
Coba tes ya, tendon di bahu kamu, yang disebut Rotator Cuff Tendon ada masalah atau ngga? Di bahu, tendon rotator cuff juga terdiri dari tendon supraspinatus, subscapularis, teres minor dan infraspinatus, nah biasanya kalo tendon bermasalah akan membuat keluhan nyeri serta gerakan terbatas. Coba dicek dulu, nanti Rehab nya gimana, di share di reels lanjutannya ya 👌 #dokter #rehabmedik #rehab #shoulder #rotatorcuff #osteoarthritis #pain #exercise #
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The toronto twins
7d ago
Bahu sakit bukan alasan buat diam aja! 😎 Latihan simpel ini bisa bantu bahumu pulih & makin kuat#sakitbahu#nyeribahu#rotatorcuff
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The toronto twins
7d ago
Replying to @delimasihite2801 lebih ke cidera olahraga sih kalau keluhan Ibu. Semoga cepat pulih ya.#rotatorcuffinjury
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