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Se você sente que as suas articulações estão pedindo socorro antes da hora, esse vídeo é para você! 👵❌ Muitas vezes a rigidez do dia a dia ou o treino pesado cobram o preço nas costas e no quadril. Mas a boa notícia é que você pode reverter isso! No vídeo de hoje, te ensino 3 exercícios de mobilidade essenciais para liberar a tensão da parte alta das costas, eliminar a rigidez do quadril e aliviar a coluna de uma vez por todas. 🙌 Salve esse post para fazer antes do próximo treino e
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🎯A rigidez cognitiva é uma característica comum no autismo e pode se manifestar de diversas formas: dificuldade em aceitar mudanças na rotina, insistência em seguir padrões específicos e resistência a novas experiências. ➡️É essencial compreender que essa inflexibilidade não é teimosia ou oposição, mas parte do funcionamento neurobiológico da criança. #kwai #rigidez #autismo #Criança #psicologia
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