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Sentindo aquele peso nos ombros e no pescoço hoje? 😫👇 Esse movimento simples ajuda a liberar a tensão acumulada no trapézio e nos romboides . Muitas vezes, a dor que sentimos no pescoço vem da rigidez dessa parte superior das costas! Como fazer corretamente: 1️⃣ Passe um braço por trás do pescoço. 2️⃣ Segure o ombro oposto com a outra mão. 3️⃣ Gire o tronco devagar, sentindo o alongamento abrir as costas. Faça de 15 a 30 segundos de cada lado e sinta o alívio i
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rigidez cognitiva é uma característica muito comum em pessoas com autismo e não é a mesma coisa que teimosia:           Rigidez cognitiva Teimosia Descrição Tendência a manter padrões de pensamento e comportamentos fixos Comportamento que pode ser interpretado como teimosia A rigidez cognitiva é uma das características mais marcantes do autismo e um dos critérios diagnósticos da condição. Ela pode se manifestar de várias formas, como:      Necessidade de manter padrões
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