Reverselunges

Membalas @evi trifanny utk detail gerakannya udah di vid sebelumnya yaa. kalo dirasa ttp sulit, bisa ko alternatif gerakan lain kaya reverse lunges atau bulgarian split squat. sama aja, sama menu leg, kena paha dan glutes jg #legworkout #glutesworkout #legday #stepupworkout #gymgirl

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Andrew Yogi

Stop doing the same easy variations. Level up your bodyweight game like this! Siapa bilang latihan tanpa alat nggak bisa di-progressive overload? Kuncinya bukan cuma nambah repetisi sampai bosan, tapi upgrade mekanika gerakannya ke level yang lebih menantang. Berikut contekan progresi gerakan yang bisa kamu coba: 1️⃣ Bodyweight squat → Jump squat 2️⃣ Reverse lunges → Jumping lunges 3️⃣ Glute Bridge → Single-Leg Glute Bridge 4️⃣ Knee Push-up → Regular Push-up 5️⃣ Crunch → Vertical Leg Crunch 6️...

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Chaz Spackman

Elevated Reverse Lunge - Upper VS Lower Glutes#glutesworkout #lunges #liftweights

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vivianarubyy

deficit reverse lunges for glutes & hamstrings😮‍💨 10/10#lunges #deficitlunges #gluteworkouts

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Diana | Fitness 🏋🏽‍♀️

Diana | Fitness 🏋🏽‍♀️

💖 no hip thrust leg day ⤵️ - • reverse lunges 4 x 10 • single leg rdl 4 x 10 • hamstring curl 3 x 12 • leg extension 3 x 12 • hip adduction 3 x 12 - #legday #legworkout #glutesday #glutesworkout #gympemula #GymLife #gymwanita #gymtutorial #gymtips #tipsgym #gymindonesia #tipsolahraga

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TERREL SPORTSWEAR

TERREL SPORTSWEAR

Tutorial reverse lunges, mau coba di gym ataupun di rumah? Here's a little tips for you 😉 #wibgajian #belilokal #demamboladi #promoguncang77 #EURO2024 #trend

Curtir

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Eka Sophiani

Reverse lunges #antipanas #fullbodyworkout #IndonesiaBangga

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kadalireng69

Reverse Lunges salah satu manfaatnya adalah memperkuat otot paha, betis dan masih banyak lainnya skuy olahraga #larijunepac #olahraga #reverselunges #kadalireng #memperkuatotot

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Carregando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai