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Know the difference Using a narrow grip focuses on the long head, or outer part, of your biceps. A wide grip, on the other hand, targets the short head, or inner part, of the biceps. If you go with a reverse grip, you'll shift the focus to the brachioradialis in your forearms.#biceps#curls#arms#bicepsworkout#homeworkout#workoutideas#workoutmotivation#workoutathome#gymmotivation#gymgirl##gymtips#shoulders
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