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" Langkah demi Langkah " Latihan Bulu Tangkis | Pemula | Anak | gerak kaki | Dasar | Tip dan Trik
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Ini Top 3 Gerakan Ayunan Tangan yang salah saat berlari, dan apa alasan dibalik nya🤔 1. Terlalu Berputar. Saat lari kita harus meminimalisir rotasi badan untuk efisiensi energi saat lari 2. Terlalu Tinggi. Karena lari jadi tidak efisien, energi banyak kebuang dan tidak bisa bantu momentum langkah kaki saat lari . Padahal ayunan lengan yang tepat, sangat membantu langkah kaki 3. Terlalu Rendah juga tidak bisa bantu langkah kaki buat dapet momentum lari#Fitwithmel#ayunantangan#Running
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