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Ini Top 3 Gerakan Ayunan Tangan yang salah saat berlari, dan apa alasan dibalik nya🤔 1. Terlalu Berputar. Saat lari kita harus meminimalisir rotasi badan untuk efisiensi energi saat lari 2. Terlalu Tinggi. Karena lari jadi tidak efisien, energi banyak kebuang dan tidak bisa bantu momentum langkah kaki saat lari . Padahal ayunan lengan yang tepat, sangat membantu langkah kaki 3. Terlalu Rendah juga tidak bisa bantu langkah kaki buat dapet momentum lari#Fitwithmel#ayunantangan#Running
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Olahraga outdoor masih aman ngga saat pandemi Covid-19 ini? Berolahraga memang saat ini justru dianjurkan buat meningkatkan immune system kita. Tapi ngga boleh sembarangan! Ada aturan mainnya. Ada beberapa syarat yang harus dipatuhi. Check penjelasanku di video terbaru di Fit With Mel. Klik link di Bio ya! Tolong di share ke teman-temanmu, di like dan di subscribe ya! ♥️ Big shout out buat @dhika.dr . Terima kasih🤗 . . #fitwithmel
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