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Deixo aqui um pouco do meu treino de bíceps e dorsal 💪🏼 1. Puxada Máquina Alternada 2. Puxada Polia Triângulo 3. Remada Curvada fechada com Halter 4. Puxada Polia Barra frente 5. Remada Unilateral com Halter 6. Rosca Alternada com Halter 7. Rosca Martelo simultânea com Halter 8. Rosca Polia corda Curta, comenta e compartilha ❤
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Aqui estão 3 variações do treino de costa com puxada na polia , para vocês fazerem com 3 séries de 8-12 repetições. Lembre-se de ajustar o peso de acordo com sua força e objetivos. . . . #treinodecosta
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exercício para Costa puxada na polia se gostar curta comente
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