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Build a sexy back Video credit: @krissycela Method: 1. Lat pull downs with combined single arm pull down. 10x4 2. Standing up lat pull downs. Focus on squeezing your back. 10x4 3. Reverse grip pull down. 12x3 Benefits of REVERSE GRIP: Changing your standard grip to a reverse grip targets a wider range of the lat. Reverse grip forces the elbows to move from above the shoulders to the front of the body close to the chest. It provides a whole different range of motion and tension to the muscles th...
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