deltabolic
7d ago
❌ AVOID these lat pulldown mistakes if you want to maximize back gains!#latpulldown#latpulldowns#backgains @bangenergy @bangenergy.ceo#bangenergy
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Saepul bahri Bahr699
7d ago
ATHLETE RECOVERY SESSION 🏐 📈 Jumping on the spin bike for 15 minutes then doing a few random stretches isn’t going to do much for your ‘recovery’ 👎 Here’s how I would structure a recovery/regen day so that I come out feeling way better than what I did going in 📈 A1) Upper Back Breathing Drill 2x5 ✔️ 5s deep inhale, 5s soft exhale A2) 90/90 Hip IR Breathing Drill 2x5 ✔️ 5s deep inhale, 5s soft exhale ✔️ Squeeze the foam roller & pull down with the heels B1) 90/90 Transitions 2x10 ✔️ Tak...
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sumarni
7d ago
These are the magical little experiments, That can make kids put down their phones, And fall in love with science.##LearnOn#creative#viralvideo#lifehacks#funnyvideo
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dear devii
7d ago
Latihan Pull Down. Manfaat: Membantu Menjaga Postur Tubuh. Meningkatkan Massa Otot Punggung. Pembakaran Kalori Tubuh Bagian Atas #wotkout #gym #latihanpulldown #gymwithdevi
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Luxy Danianto
7d ago
Back work out iant set with pull down & barbell row .. semoga bermanfaat 🙏😁 #PON #orangkuat #binaragaindonesia #backday #evoline
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Aji_Tani01
7d ago
Uw...wa...aa...a 🤘🤘🔥🔥 Disturbed - Down with the Sickness#disturbed#downwiththesickness##storywa#ajitani01
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melvinzhang_
7d ago
PULLDOWN CHALLENGE WITH DOC @akbarghaus 🥶⚔️👻 FULLSTACK , ALLOUT SAMPAI HABIS-HABISAN 😈 Who’s gonna win this challenge⁉️
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FIT HUB
7d ago
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