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O medo de decidir não é falta de coragem — é o cérebro tentando te proteger do desconhecido. Na psicoterapia, você aprende a reconhecer esse mecanismo e a escolher com consciência, mesmo quando o medo aparece. Porque mudar exige desconforto, mas é nesse desconforto que o crescimento acontece. 📩 Se esse texto fez sentido pra você, talvez seja hora de dar o primeiro passo. #psicologia #Autocuidado #reflexões #terapia #terapiaonline
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