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Alguma vez você já passou por isso? O esgotamento emocional chega silencioso, mas seu peso é imenso. É quando a mente pede pausa, o corpo sente e nada parece suficiente para recuperar as forças. Se você se sente assim, lembre-se: descansar não é desistir. Priorize o que te faz bem, respeite seus limites e, se precisar, peça ajuda. Sua saúde mental importa. 💙✨ #EsgotamentoEmocional #CuidedeVocê #SaúdeMentalImporta #Autocuidado #TerapiaAjuda
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