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Throwback to the curls ! 💪 The preacher curls brings a number of benefits that you might not find in conventional bicep curl. The biggest benefit associated with it is its ability to force you into negative movement. Negative movement really improves muscle growth as well as improving strength. Here the machine preacher curls helps isolate the muscles of your upper arms while the movement totally focuses on the bicep muslces you tend to develop. Since the excercise requires you to rest your...
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✅ One way to minimize the risk of a biceps tendon tear when using excessively heavy weights on the preacher curl is to simply lift your upper arm off the pad so that your upper arm is in a more vertical position. Doing this will decrease the chance of overextending your arms. Then, as you get stronger over time, gradually reduce the space between your upper arm and the pad. For a SIZE & SHRED training program, visit deltabolic.com #preachercurls#preachercurl#bicepstear#gymfails
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