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Kita tahu, bicep itu memiliki 2 kepala yaitu short head dan long head. Lalu ada otot brachialis yg apabila dilatih juga akan membuat look dari otot bicep semakin terlihat besar. . So, ini dia latihannya: 1. Barbell Curl 2. Preacher Curl 3. Incline Dumbbell Curl 4. Hammer Curl Masing-masing gerakan dilakukan sebanyak 3-4 set x 8-12 repetisi. Share ke teman-teman buat berbagi manfaat. Follow @dicesportswear @jukiworkout untuk tips dan informasi lainnya. Selamat mencoba, semangat! . #bicepday #bic...
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LATIHAN ARMS DENGAN 4 VARIASI 💪🏻 Wall Reference Dumbbell Bicep Curl 3 x 8-15 Long Rope Cable Tricep Pushdown 3 x 8-15 Preacher Curl 3 x 8-15 Single Arm Cable Triceps Extension 3 x 8-15 Hammer Curl 2 x 8-15 #serunyabelajar #gym
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Stop ngelakuin preacher curl kayak gini! 🚫 Pertama, setup posisi dudukan dengan benar. Pastikan bagian tricep menyentuh pad dan siku sejajar dengan pivot point alat. Posisi grip harus selebar bahu, jangan terlalu rapat atau lebar supaya sesuai dengan resistensi saat curling. 🔑 Tips eksekusi: Bayangin narik beban pakai pergelangan ke arah badan, bukan sekadar curling ke atas biar siku gak terangkat. Pastikan handle berada di belakang pergelangan, bukan di depan. Fokus pada supinasi grip dan ...
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Full penjelasan👇🏼 Preacher curl ini gerakan yang cukup banyak orang takuti, karna udah ada beberapa orng yang cidera bicepnya gara2 gerakan ini. Pastikan kalian perbaiki dulu set up dan form gerakan ini, baru perform gerakan ini. Pastikan juga beban yang kalian pakai bisa dikontrol dan janhan ego lifting #gym #Fitness #tips
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