Kwai Logo
Kwai User Avatar
LATIHAN ARMS DENGAN 4 VARIASI 💪🏻 Wall Reference Dumbbell Bicep Curl 3 x 8-15 Long Rope Cable Tricep Pushdown 3 x 8-15 Preacher Curl 3 x 8-15 Single Arm Cable Triceps Extension 3 x 8-15 Hammer Curl 2 x 8-15 #serunyabelajar #gym
36
Komentar
Unduh
Bagian bahu / ketiak jangan terlalu jauh dengan pad . Justru sebaiknya rapat atau menempel, agar naik bisa fokus dengan bicep. Badan usahakan tidak condong kebelakang💪🏻🌾
6
Komentar
Unduh
FULL ROM preacher curl BISA bikin bicep putus?! 😱 Salah satu mitos paling sering aku denger di gym... Ada video viral, langsung disimpulin kalau ngelurusin siku itu bahaya — padahal ini lebih ke ego lifting dan salah teknik. 💥 Justru preacher curl itu ngasih tension maksimal pas otot bicep kepanjangan. Kalau kalian stop di tengah doang, ya lo nyia-nyiain stimulus! ✅ Tips simple: – Hindari overextend – Kontrol gerakan – Pakai beban yang bisa kamu handle – Latihan bukan buat ego, tapi buat prog...
5
Komentar
Unduh
TIPS NGEDEVELOP OTOT BICEP SECARA KESELURUHAN! 💪 Barbell curl memang jadi favorit semua orang, tapi kalau kamu mau develop bicep secara maksimal, ada tips jarang dibahas nih: 1️⃣ Fungsi utama bicep: -Flexion siku -Rotasi tangan -Dan satu lagi yang sering dilupakan: melintasi sendi bahu! Artinya, kita bisa latih bicep di berbagai posisi untuk variasi stimulus. 2️⃣ Posisi lengan depan torso: Preacher curl Atau spider curl . 3️⃣ Posisi lengan belakang torso: Cab...
21
Komentar
Unduh
Memut
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai