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Latihan Biceps Ga Harus Ribet dan Banyak. Pertama gua biasa selalu latih bicep dengan variasi curl yang menekankan beban ke shortened position pada biceps. Ini termasuk gerakan curl dengan EZ Bar atau Dumbbell. Kedua, kalian bisa melatih biceps dengan variasi curl yang menekankan beban pada lengthened position. Variasi yang kalian mungkin bisa pakai adalah concentration curl atau preacher curl. Terakhir, kalian bisa melatih variasi hammer curl untuk mentargetkan brachialis dan brachioradialis k...
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Latihan bicep tapi ga berasa ke otot nya ?? Sini gw spill latihan biceps yang bikin pump maximal otot biceps lo .. Disini gw pakai 2 exercises .. -incline dumble curl -incline EZ bar curl Gerakan ini sangat efektif untuk membangun otot biceps yang lebih besar dan lebih kuat .. Tapi tentunya ketika kita latihan untuk merusak jaringan otot .. sehingga otot juga perlu recovery untuk bisa tumbuh dan berkempang lebih besar .. Nah tentunya untuk recovery otot butuh protein sebagai bahan baku pent...
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