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5 minutinhos que mudam o seu dia! ☀️✨ Começar a manhã com exercícios de mobilidade ajuda a despertar o corpo, melhorar a postura e dar aquele ânimo extra. O melhor de tudo? Você pode fazer sem nem sair da cama! 🛌💪 Quem vem comigo nessa rotina? Comenta “EU!” 👇 Exercícios mencionados no vídeo: • Knee to Chest • Supine Twists • Piriformis + Glute Rotation • Bedside Child’s Pose • Thoracic
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Cargando
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