Make Everyone Shine

Are you ready to be the strongest version of yourself?#kettlebellworkout #fitnesstips #mobilityexercise #FitTok #phasesix

117

Phase SiX

7d ago

Have you tried any of these mobility drills before? #mobility #longevity #primalmovement #FitTok #hiphealth #hipmobility #bodyweight #phasesix

149

Phase SiX

7d ago

The centre of gravity is usually higher for men, meaning they may find it difficult to remain upright when there is no upper body support . Due to women having a lower center of gravity, this usually means that they may find it easier to do certain balancing techniques and weight distribution. What movements challenge your center of gravity?👇#centerofgravity #balance #phasesix #physicality

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