Phase SiX
The centre of gravity is usually higher for men, meaning they may find it difficult to remain upright when there is no upper body support (like in the Center of Gravity Challenge). Due to women having a lower center of gravity, this usually means that they may find it easier to do certain balancing techniques and weight distribution. What movements challenge your center of gravity?👇#centerofgravity#balance#phasesix#physicality
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