Pendinginangym

sadd.af

yg masih kayak gitu please tonton sampe abis nih, jangan sampe salah lg ya! . . . krn yg kalian lakuin kyk video diawal itu namanya pendinginan #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #warmup #pemanasan

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putusely

bisa kok! asal ➡️ 1.Pelajari teknik dasar. 2.Beban ringan dulu. fokus ke bentuk gerakan . 3.Buat jadwal latihan. 4.Pemanasan & pendinginan wajib. 5. ⁠Jangan malu tanya ‼️ tapi kalau mau latihan yang cepat, aman dan terarah bisa hire pt ya 🫶🏻#gymtanpacoach #pemulagym #gymnewbie

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Kancil🪴🦌

Membalas @NENG_VINA🕊 Siapa nih yang suka skip pemanasan? Awas lho, bahaya! Yuk, biasakan pemanasan 5-10 menit sebelum workout biar badan siap dan latihan makin optimal. 😉#GlutesWorkout #workout #Home #olahraga #olahraga #dirumah #homeworkout #pemanasan #GymTok #gymmotivation #dynamicstretching #stretching #warmup

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Nindalstn🦋

pemula gym gausah bingung lagi kalo sebelum legday tuh pemanasannya gimana aja si?!! cus save & like vt ini ya!! next spill pendinginan after legday ganih??🤭 #GymTok #gymrat #gymtip #gympemula #gymtipsforbeginners #gymtipsandtricks #warmingup #pemanasan #legday #legdaywarmup #legdayworkout

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Sweet Dahlan858

Sweet Dahlan858

#uuh ..yayayayaaa..😅😅🤗#

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Andi Saeputra

Ga nyampe 2 menit loh padahal#coolongdown #gym #pendinginan

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Dianaleejohns

Berikut adalah tips pendinginan setelah selesai olahraga #coolingdown #gymrat #gymgirl #pretty #Joke

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Andi Saeputra

Yang belum tau kalo abis angkat beban/ workout biasain pendinginan ya! Ngelakuin pendinginan ga sampe 5 menit kok salah satu manfaatnya membantu menjaga aliran darah tetap stabil sehingga mencegah pusing/ pingsan #workouttips #workout #pendinginan #gym

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai