Patriciasteniconutri

patriciasteniconutri

patriciasteniconutri

Bombom gelado saudável!👩‍🍳 Ingredientes: - 2 Barras de chocolate 70% cacau - 1 Garrafinha de leite de coco - 50g de Coco ralado Depois me conta nos comentarios o que achou! #sobremesasaudavel #patriciasteniconutri #diet #chocolate #finaldesemana

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patriciasteniconutri

patriciasteniconutri

Nada melhor do que inovar o cardápio da semana com uma salada deliciosa!👩‍🍳 Ingredientes: -Alface -Macarrão -Cebolas -Cenouras -Ovo -Tomate -Pimenta -Sal -Limão -Azeite -Maionese -Ketchup #patriciasteniconutricionista #receitacaseira #planejamentoalimentar #jantar #trocasinteligentes

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patriciasteniconutri

patriciasteniconutri

Alimentação para um dia completo!👩‍🍳 Saudável, porém hipocalórico, neste dia temos 1.122kcal, a partir dessa base você pode aumentar e fazer adaptações. Afinal, se você treina! É muito pouco! Sentiu fome só com isso? Aumente um pouco! ! #dieta #calorias #alimentacaosaudavel #patriciasteniconutricionista #planejamentoalimentar

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minutofitnes

😋😋 créditos @patriciasteniconutri #frango #receitasaudavel #lookdavirada #melhorversao

4.4K

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RebecaCunha.nutri

RebecaCunha.nutri

por: patriciasteniconutri receita nos comentários! #segundaeucomeço #dicasfitness #emagrecimento #receitafit #comidadeverdade

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RebecaCunha.nutri

RebecaCunha.nutri

por: patriciasteniconutri A melhor combinação de sabores, espetinho de abobrinha grelhada com queijo coalho e muito sabor, faz e conta pra nutri o que você achou! Ingredientes: 1 Abobrinha Italiana pequena 3 Espetinhos de queijo coalho Tempero: 1 Colher de sopa de azeite de oliva 1 Colher de sobremesa de orégano 1 Colher de sobremesa de pimenta calabresa 1 Colher de sobremesa de chimichurri 1 Dente de alho amassado 1/2 Limão espremido #AquiGeralBrilha #dicasfitness #segundaeucomeço

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EmagrecendoEm30Dias

EmagrecendoEm30Dias

Creditos @patriciasteniconutri #dieta #nutricao #emagrecimentosaudável

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EmagrecendoEm30Dias

EmagrecendoEm30Dias

#repost @patriciasteniconutri __

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