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Nyeri bahu pasca-stroke terjadi karena ketidakstabilan sendi bahu akibat kelemahan atau kekakuan otot yang menyebabkan subluksasi , serta spasme dan ketegangan otot . Ini dapat menyebabkan bahu beku , impigement , dan cedera pada jaringan lunak seperti tendon rotator cuff. Kondisi ini membatasi gerakan, meningkatkan risiko komplikasi, dan dapat menyebabkan nyeri kronis yang memengaruhi kualitas hidup. Benny praktisi stroke dapat...
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Jempol sakit tajam pas ditekuk? 📱⚡ Hati-hati, itu tanda De Quervain's Tenosynovitis! ​Ini terjadi karena tendon jempolmu radang akibat keseringan scrolling, ngetik satu tangan, atau gaming. ​💡 Solusi Lengkapnya : ​1️⃣ Pertolongan Pertama: Kompres Es 🧊 di pangkal jempol selama 10-15 menit pas lagi nyeri banget. 2️⃣ Penguatan: Latihan buka-tutup jari pakai karet gelang biar otot kuat & gak gampang cedera. 3️⃣ Relaksasi: Pijat lembut "Otot Bakso" (...
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Radang lho di tendon nya, namanya tendon ‘Abductor Policis Longus’ dan ‘Extensor Policiis Brevis’ atau penyakitnya disebut ‘De Quervain’s Tenosynovitis’ yang disebabkan karena overuse dari gerakan abduksi dan ekstensi jempol kamu. Ngga sadar sih emang biasanya, tapi minimal dari reels ini kamu akan mulai ngerasain, kalo jempolnya atau pergelangannya udah mulai ngilu, bisa bisa ada peradangan.. jadi kalo udah begini, kamu istirahatkan dulu ya ‘jempol’nya jangan banyak dipake terus…buat chat sama...
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