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Intinya adalah lakukan saja. Jangan banyak alesan. . Kamu punya 1440 menit dalam seharian penuh. . Masa sih ga bisa nyempetin cuma 10-15 menit aja. . Yg masih ngerasa guede, coba Lihat video lakukan 3 set, 15x setiap setnya. . Paling juga 7-8 menit udh selesai . Tag temen kamu yg masih males. . Jangan lupa follow @panduandietsehat . . . #olahraga #olahragasimpel #bakarlemak #bakarkalori #olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburn...
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BIKIN LEMAK TERBAKAR Hal utama turun berat badan adalah 100% pikiran positif, 80% pengaturan pola makan dan 20% olahraga. Kamu ngalamin udah capek2 olahraga, rajin olahraga tapi perut masih buncit..? Kamu bisa ikut belajar POLA MAKAN LEBIH SEHAT dan punya BODY BARU dengan tetap makan dan Potensi Turun BB 2-5 kg dlm 1 sesion kelas 10 hari🔥 PANDUAN DIET SUPER LENGKAP ! ✅ Panduan diet menu seimbang ✅ Panduan olahraga dirumah ✅ Panduan diet resep menu makan seha...
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Blm bisa push up? Mulai dari yang paling simpel dg push up di tembok. . Perhatikan progressionnya ya 🙂 . Inget buat Bookmark ☝🏽️ 😃 . . 📹Credit to @kayla_itsines . . Tag teman kalian dan Share jika informasi ini bermanfaat . Jangan lupa follow @panduandietsehat . #olahraga #olahragasimpel #bakarlemak #bakarkalori #olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout #pushupc...
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Latihan pundak dengan dumbbell untuk meningkatkan otot. Panduan dan tips olahraga.
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Banyak orang salah kaprah dengan berpikir bahwa latihan fisik dan otot hanya penting bagi mereka yang ingin berbadan besar, padahal poin utamanya jauh dari masalah estetika. Credit: Aderai & TonightShowNet Jangan lupa cek ebook panduan workout dirumah aja di link bio #infosehat #olahraga #aderai #gayahidupsehat #otot
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Lakukan 45 Detik disetiap gerakan dan ulangi sebanyak 3x. ❤️‍🔥 komitmen 4x seminggu ulangi dengan gerakan yg sama . Saya mencari wanita yang mau turun BB secara sehat, panduan olahraga nutrisi dan pola makan seimbang, potensi turun bb 4-5Kg dalam 10 hari, ratusan ribu rupiah! #diet #olahraga # #viralvideos #olahragadirumah
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