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⚠️LATIHAN BUAT YANG PERNAH KURUS‼️ Kadang yang bikin lo nyerah bukan niatnya yang kurang, tapi lutut yang udah duluan protes 🤕 Latihan ini buat lo yang pengen mulai pelan-pelan, pakai tembok tetep bisa high intensity tapi ga takut sakit lutut, terus bikin jantung kerja dan otot aktif 💪 💡 Cocok buat : • Overweight & beginner • Yang pengen bakar kalori banyak • Yang pengen perut mengecil Semakin miring posisi badan lo, semakin ringan bebannya. Jadi lo bisa mulai dari ...
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