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pantangan penyakit wasir menghindari makanan pedas karena dapat merangsang dan mengiritasi saluran pencernaan, pastikan mengonsumsi makanan tinggi sehat seperti buah-buahan sayuran dan sereal. serat membantu melunakkan tinja dan mencegah sembelit, menjaga aktivitas fisik dapat membantu meningkatkan peredaran darah, mengurangi resiko pembengkakan dan peradangan pada area sekitar anus. #wasir #hemoroid #obatwasir #kesehatan #edukasikesehatan
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