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Pão é açúcar. Arroz é açúcar. E é aqui que muita gente entra em pânico à toa. Calma, criatura divina… isso não significa que tu precisa cortar esses alimentos. Tudo que vira glicose no teu corpo pode ser chamado de “açúcar”. Mas isso NÃO quer dizer que é tudo igual. O que muda o jogo é: quantidade, combinação e estratégia. Comer pão sozinho, em grande quantidade, várias vezes ao dia? Aí sim tu facilita acumular gordura. Agora comer pão com proteína, fibra e na frequência certa? É outra hist
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