Nervoussystemregulation

Your body doesn’t go into fight-or-flight only because of external stress. Sometimes it’s the voice in your head the pressure, the judgment, the self-criticism. Softening your self-talk is nervous system regulation. Self-compassion is medicine. 🤍 #NervousSystemHealing #FightOrFlight #SelfCompassion #MindBody

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kallieklugyoga

7d ago

#nervoussystemregulation #nervoussystem #nervoussystemhealing #morningroutine

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docbeckyck

7d ago

Your dysregulated nervous system reacting! 😮‍💨 It has you on fight or flight and on an hypervigilance state! Are you ready to learn how to regulate your nervous system to have more control of your emotions & subconscious? DM me “REGULATE” to get the 🔗 for my Nervous System Reulation Mini Course where you would learn all the tools to start your healing!🤍#nervoussystemregulation #gutbrainconnection #nervoussystemreset #nervoussystem #holistichealth #hypervigilance #fightorflight #healing #regulate #he...

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Liz Tenuto — Somatic Exercises

7d ago

the unexpected way to regulate your nervous system ✌🏼free your hips, release stored trauma 🔗 on profile#hipmobility #storedtrauma #storedtraumainthehips #nervoussystemregulation #somaticexercise #onthisday

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diantantonugroho

7d ago

Stay safe out there folks 🎅🏻#nervoussystemregulation #depressionanxiety #HealingJourney #selfhealing #somatichealing

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Britt | Trauma Informed Coach

7d ago

#stitch with @debtcollective Did you know most mental health issues stem from a dysregulated nervous system?#unhealedtrauma #nervoussystem #nervoussystemregulation #traumacoach #traumaresponse

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the.cassiemarie

7d ago

@✨ Frankie Simmons 🌹 thanks for the tip!#culty #cultyvibes #exvangelical #polyvagaltheory #vagusnerve #nervoussystem #nervoussystemregulation #anxiety #adhd

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dreamofthe2ndattention

7d ago

Being in a relationship with a Narcissist causes a dysregulation in our nervous system. When the nervous system is dysregulated it reacts to the present circumstances on the basis of past stressors rather than current ones. Meaning that our nervous system gets stuck in a threat response, even once the relationship with a narcissist has ended. So we still have physiological and biochemical manifestations of threat, even though we are no longer threatened by a narcissist. Our nervous system needs...

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