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Dokter sekaligus entrepreneur, Tirta Mandira Hudhi, mengatakan kegiatan me-time seperti bapak-bapak yang ngopi sendiri di teras rumah merupakan hal yang bagus. Hal itu karena me-time bisa menghasilkan stress release. Bukan hanya bapak-bapak, kaum ibu juga memerlukan waktu me-time untuk stress release. Dokter Tirta menegaskan, stress release diperlukan karena stress bisa memicu penyakit metabolik yang berisiko kematian. #DokterTirta #MeTime #StressRelease
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