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Posterior de coxa forte faz toda a diferença no resultado! 🍑🔥 Treino completo, intenso e com foco em hipertrofia. Salva para testar no seu próximo treino! ✅ Stiff com barra – 4x8–10 ✅ Mesa flexora – 4x10 ✅ Agachamento búlgaro no Smith – 3x10 por perna ✅ Levantamento terra com barra – 4x8–10 ✅ Bi-set : Flexora em pé 8 reps + RDL com halteres 12 reps #TreinoPosterior #PosteriorDeCoxa #TreinoFeminino #HipertrofiaFeminina #MusculaçãoFeminina
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