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O alongamento nunca foi e jamais será prejudicial! Há uma grande confusão entre os profissionais na interpretação do termo "flexibilidade". Temos diferentes categorias a partir deste termo: Alongamento Flexibilidade Mobilização Relaxamento 👉🏻 O alongamento não prejudica a hipertrofia nem a força. O que prejudica é a flexibilidade. O flexionamento é uma outra categoria derivada da flexibilidade. Antes do treino, dê prioridade ao alongamento. Ele é caracterizado por ser realizado com baixa i
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🔥 VOCÊ ESTÁ PRONTA PARA MAXIMIZAR SEU TREINO DE PERNA? 💡 Mobilidades como a do sapo 🐸 e ativações de tornozelo 👟 evitam lesões e aumentam a eficiência em até 20%! 🚀 👉 Salve e compartilhe para turbinar os treinos! 🌟 #mobilidade #treinodepernas
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