Maftraining

ole lagi diet

kmrn latihan #MAFTraining lagi hihi, dari awal mencoba lari selalu dikasih menu latihan ini biar heart rate gak meledak-ledak.. boleh di coba ya mentemen yang baru mulai🥰💖 tapi yg msh belum kuat lari, gapapa banget jalan kaki dulu aja yaaaa.. #Running #runnergirl #workoutrountine #workoutmotivation #pelarikonten #pelarifomo # ゚ #pppppppppppppppppppppp

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Kurohiko Tips Trick

Kurohiko Tips Trick

Alhamdulillah Latihan MAF Training gw selama lebih dari 2 Bulan ada progress nya sedikit demi sedikit 😭 #runner #maftraining #maf #pelarikonten

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tarisyuu

semoga next paru paru & jantungku bisa lebih bekerja sama yah? 🤝

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nabilaa

15km yang sangat menguras energy, waktu, melatih mental dan kesabaran😩🫰🏻 # #weekendrun #MAFtraining ゚

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shandien20🦂

Alasan kenapa kalian harus selipin strength training, seminggu minimal sekali!! - Cari sepatu lari original dan bergaransi original seumur hidup -#maftraining #Running #latihanlari #adizero #marathon #asicsrunning #strengthtraining

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lanndm2

yg kalo lari heart ratenya masih suka tinggi, bisa dicoba MAF training untuk menu latihan kamu nih! #runners #pelarikonten #maftraining

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Faldo Tukka

Training

44.6K

1.6K

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Petrus Mahendra

Petrus Mahendra

masih pemula butuh masukan nya biar ga gampang meledak suhu 🫀

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