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Buat pemula mau lebih cepat & kuat berlari? Lakukan 2 latihan ini ya.. letsgo! Pertama, latihan running drills dapat membantu pemula menjadi lebih cepat & kuat berlarinya.. Dan kedua, latihan kekuatan.. ada perbedaan latihan strength endurance dan power.. Latihan strength endurance latihan beban ringan dengan jumlah repetisi yang banyak Sedangkan Power Latihan beban sedang/berat dengan explosif atau cepat, bisa dilakukan dengan repetisi yang tidak terlalu banyak. Tujuan latian strangth endu...
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⚠️LATIHAN TANPA LARI & LOMPAT, TAPI TETEP BAKAR KALORI‼️ Banyak orang mikir kalo MAU KURUS = lari, loncat, atau angkat beban berat ❌ 👉🏽Faktanya, buat yang kelebihan berat badan atau orang tua, itu justru bikin sendi cepet rusak🤯 Makanya gw tunjukin latihan sederhana pake tembok, aman, minim risiko cedera, tapi tetep bisa bikin badan lebih kuat & kalori kebakar🔥 💡 Cocok buat lo yang baru mulai, gampang capek, atau takut cedera✅ ‼️Inget, badan sehat bukan c...
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