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Jadi gini Gaes... Pada tahun 2020 itu era nya Covid 19 yakan? Pada tahun itu gmna caranya aku mencari kegiatan tanpa kelelahan berlebih. Karena tahun 2020 itu covid lagi marak2 nya apalagi denger jangan cape2 oalhraga nnti tubuh gampang terpapar ni virus😂 Akhirnya disitu aku memutuskan untuk tetap berolahraga tapi dengan low intensitas, akhirnya ku cari taulah latihan lari tapi low intensitas itu Latihan nya gmna dan apa aja, akhirnya ku tau lah ada yg namanya latihan MAF Training dan manfaatn...
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Rencanya mau Interval tapi jadi MAF Training🤣 Aku pakai parfum dari @Crusita Official yang Deep Montain cocok buat laki-laki yang suka berolahraga👌
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