Maftraining

Duraking

Tips buat kamu yang pengen saat lari bisa lakukan dengan heart rate rendah? Latihannya gmana? Oke ada beberapa hal yang perlu dilatih agar heart rate kita rendah saat berlari: 1. Lakukan MAF training. MAF atau Maximum Aerobic Function adalah metode aerobik yang berfokus pada detak jantung, caranya saat kita berlatih tetap jaga detak jantung kita pada atau dibawah batas detak jantung MAF kita, cara hitung MAF kita cukup mudah yaitu dengan mengurangi MAF 180 formula dengan usia kita. 2. Biasak...

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shandien20🦂

Alasan kenapa kalian harus selipin strength training, seminggu minimal sekali!! - Cari sepatu lari original dan bergaransi original seumur hidup -#maftraining #Running #latihanlari #adizero #marathon #asicsrunning #strengthtraining

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telormcd🍳

pelari keong ngajarin @Stephanie MAF, biar gak ngebut terus kalo lari😌#mozialoop #maftraining #pelarikonten #pelarisiput #runners

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MAYBEE TRAINING

MAYBEE TRAINING

LAMA LAMA EMOSI SENDIRI WEHHH😭😭 #bugFreefire #gamefreefire #Kontenff

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ole lagi diet

kmrn latihan #MAFTraining lagi hihi, dari awal mencoba lari selalu dikasih menu latihan ini biar heart rate gak meledak-ledak.. boleh di coba ya mentemen yang baru mulai🥰💖 tapi yg msh belum kuat lari, gapapa banget jalan kaki dulu aja yaaaa.. #Running #runnergirl #workoutrountine #workoutmotivation #pelarikonten #pelarifomo # ゚ #pppppppppppppppppppppp

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AJS

Day 6 ~Maf training 5km + interval 400m x 5 # #konsisten #pelari #viral #trend #interval

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IG: 666jjjn__

peak training buat dia,MAF training buatku. goodluck luv kita usahakan V10K race mu sub 45 oke? @michie 🧿 #peaktraining #Running

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AJS

Yok join dan ramaikan pelarian Alpha Runners # #konsisten #pelari #pelarifomo #viral #maftraining #sipalingolahraga #trend #easyrun

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