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Full recipe & notes ⤵️ Summer is here , and the days of hot breakfasts are LONG gone. Enter my new hyperfixation, carrot cake overnight oats. This recipe isn’t just delicious - it’s a nutritional powerhouse, with 11g of fibre and 30g of protein per serve, plus 10+ plant-based foods packed into every bite. Here’s what you’ll need : 
90g rolled oats 
75g Low FODMAP protein powde...
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Kalo perut kalian kira2 buncitnya kenapa? Coba share di comment! Btw, Irritable Bowel Syndrome itu beda dengan mslh pencernaan sehari2 yaa tp kl kalian sering mengalami gejala serupa seperti perut bergas, diare, dll, bisa dicoba Low FODMAP+ probiotik #proem1 #minumanprobiotik #nutritionbyvania #nbv #ahligizi #probiotik #guthealth #masalahpencernaan #kembung #kentut #konstipasi #susahpup #fiber #buncit #perutbuncit #weightloss #fatloss #workout #Fitness #health #infokesehatan #healthtok #edutok
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Think gluten is the culprit behind your bloating or funky poops? 🤔 Think again… It’s not usually the gluten itself! Here’s what’s really going on: 1️⃣ Unless you have coeliac disease or non-coeliac gluten sensitivity, gluten isn’t the issue - it’s likely FODMAPs. FODMAPs often lurk in the same foods as gluten, but many of my IBS clients eat gluten daily without a problem. For example, low FODMAP, gluten-containing foods include sourdough bread, an English muffin, up to 1 slice of white bread, ...
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