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Se você tem dor no ombro, a roda náutica pode ser sua aliada. Muita gente evita esse aparelho achando que vai piorar a dor, mas quando feito com controle de velocidade e amplitude certa, a roda náutica ajuda a melhorar a mobilidade do ombro e soltar a articulação. O erro é fazer rápido e sem controle — aí sim pode piorar. Compartilha esse vídeo com o maior número de pessoas que você conseguir 😉 #daninicareta #academiapopular #academiaaoarlivre #dornoombro #mobilidade
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