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TOP 3 VARIASI BACK 🏆 1. PULL UP 2. BARBELL ROW 3. LAT PULLOVER siapatau kalian cocok guys! bisa banget ditambah di variasi back lain 🤔😁
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Last day of the Pilates + Props Challenge 🫶 Finishing strong with a power pilates workout using dumbbells. Crush it!! - single leg deadlift to reverse fly - lunge heel raise to press - sumo squat curl to around the world - chest press toe tap to ab curl - marching bridge with chest fly leg extension - heels up bridge pulse to lat pullover - 3 point row kickback knee to nose - tricep push-up to sideline leg sweep - sideline row leg raise Perform each exercise for 45 seconds , 2-3x ...
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Cable pullover itu buat back, bukan buat tricep pushdown 🤣 Jangan salah form, biar gak salah otot. Ingat, latihan itu bukan cuma angkat beban, tapi angkat dengan benar. 💪 #gym #backworkout
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Full penjelasan👇🏼 Kalau form gerakan kalian kyk yang video pertama, kalian ngeskip momen full kontraksi dari gerakan cable fly.😑 1️⃣Saat posisi beban di bawah, pastikan sikut kalian ditekuk suapay kalian bisa dapat full stretch. 2️⃣Saat posisi kontraksi , pastikan posisi sikut kalian diluruskan, sehingga kalian dapat full kontraksi. Dengan begini juga, kalian akan lebihbgampang untuk ngerasain otot dada👌🏼 #gym #Fitness #tips #
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🔥 LAT PULLOVER MACHINE – BEST LAT WORKOUT! 🔥 Kalau gym kalian punya Lat Pullover Machine, kalian beruntung banget! Ini salah satu latihan terbaik buat nargetin otot lats dan dapetin stretchnya secara maksimal! ✨ Cara Pakainya: ✅ Overextend punggung saat eksekusi untuk dapetin stretch maksimal ✅ Fokus pada gerakan siku, bukan lengan ✅ Pause & kontraksikan lats di setiap repetisi ✅ Kontrol fase negatif biar otot lats makin teraktivasi ✅ Saat fase konsentrik, lawan beban sekuat mungkin 🔄 Altern...
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