Kettlebell

Treinos diários

Treinos diários

HIIT com kettlebell usa o corpo todo, acelera muito a frequência cardíaca e queima mais calorias por minuto 🔥 Além disso, o metabolismo fica acelerado mesmo depois do treino . Caminhada leve é boa, mas gasta menos energia. 👉 Me segue para treinar certo 📲 Compartilha com quem precisa #Emagrecimento #HIIT #Kettlebell #QueimaDeGordura

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mdolente

Change it up by turning the kettlebells up and this will challenge your core like no other exercise! Aim for 12-15 reps with kettlebells you can balance! #madfitness #kettlebell #totalbodyworkout #core

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Pri Souza fitness

Pri Souza fitness

AMRAP 12' 10 kettlebell swing 10 kettlebell sumô + remada alta 10 kettlebell afundo de cada lado 10 kettlebell front squat Faça o maior número de rounds em 12 minutos. Deixe nos comentários quantos rounds 😃 já salva e compartilhe com os amigos. Bora 🚀

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fitstylegrace

Kettlebell burpees work your upper and lower body at the same time. And your heart muscle with cardio! #kettlebells #kbworkout #burpees

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Vanderlei Mariano

Vanderlei Mariano

#kettlebell #treinofuncional #treinoemcasa #saudeebemestar #movimentese

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user1682012270694

user1682012270694

Treino de kettlebell de corpo inteiro 4 rodadas 10 repetições de cada 60 segundos de descanso American KB Swing x10 KB Clean x10 Lunge x10 Lado) SA Bent Over Row x10 Lado) SA Marcha Estacionária x10 Lado) # kettlebell # kettlebellworkout # kettlebellexercícios # fullbody # fullbodyworkout # fullbodyexercícios # workoutroutine # workout

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🏋️‍♀️EMAGRECER E FICAR SARADA🚶‍♀️

🏋️‍♀️EMAGRECER E FICAR SARADA🚶‍♀️

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Rafael

#kettlebell #treinocomkettlebel #treinode🍑 #treinoemcasa #treinofullbody

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