Kwai Logo
Kwai User Avatar
✨Save & Share✨ Menu Intermittent Fasting 12:12 Ide menu IF 12:12 untuk pemula ya, jam bisa di sesuaikan misal biasa sarapan jam 7 ya geser aja jendela makan jam 7 pagi sampai 7 malam Aturan IF 12:12 : - 12 Jam Puasa, 12 jam makan - Jendela makan jam 06.00-18.00 - Jendela puasa jam 18.00-06.00 - Selama puasa cuma boleh minum air putih, teh tawar dan kopi hitam tawar - Minum air putih min 2L per hari - Jam bisa di sesuaikan dengan kebutuhan dan kesanggupan masing-masing ya - untuk pemula IF bisa...
9
Comment
Download
Meal Plan IF 16:8 yang enak dan di jamin ga laperan karena tinggi protein 🥰 yang butuh meal plan IF 14 hari, panduan IF dan resep masakan bisa klik link di bio aku ya sudah aku sediaiin ebooknya 🥰🥰
51
1
Download
AWET MUDA DENGAN IF LAKUKAN DENGAN KONSISTEN 3 BULAN 18 JAM AJA Berpuasa dengan metode Intermittent Fasting 18:6 punya banyak manfaat jika dilakukan dengan benar, di antaranya: Membantu menurunkan berat badan → tubuh membakar lemak sebagai energi saat cadangan glukosa habis. Mengatur kadar gula darah → meningkatkan sensitivitas insulin. Menurunkan risiko peradangan → baik untuk kesehatan jantung dan metabolisme. Meningkatkan energi & fokus → karena...
11
Comment
Download
Kalori dihitung. Komposisi sering dilupain🫣. 👉🏻4 tahun IF bikin aku sadar: yang bikin tubuh lebih ringan itu bukan cuma porsi makan, tapi kualitas bumbunya juga✅ Sekarang aku pilih yang lebih natural, termasuk salah satunya👉🏻 kecap manis. Banyak yang nggak sadar kalau kalori kecap bisa tinggi banget — makanya aku pakai kecap manis rendah gula dari @Pura Indonesia Dibuat dari gula kelapa gunung organik, rasanya tetap enak dan pas banget buat yang mau mindful tanpa ngorbanin rasa. ✨ #kecap...
7
Comment
Download
Intermittent fasting semakin populer sebagai cara untuk menurunkan berat badan dan meningkatkan kesehatan. Tapi, tahukah kamu kalau IF punya beberapa metode? Yuk! Simak videonya untuk kenali 4 jenis intermittent fasting Metode mana yang cocok untukmu? Pastikan konsultasi ke ahli kesehatan dulu sebelum mulai, ya! 😊 🎥 Like, simpan, dan share ke teman-teman yang lagi cari cara diet sehat! Jangan lupa follow aku untuk info seputar pola makan sehat lainnya. 💕#IntermittentFastingTips#Diet...
33
1
Download
Loading
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai