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AWET MUDA DENGAN IF LAKUKAN DENGAN KONSISTEN 3 BULAN 18 JAM AJA Berpuasa dengan metode Intermittent Fasting 18:6 punya banyak manfaat jika dilakukan dengan benar, di antaranya: Membantu menurunkan berat badan → tubuh membakar lemak sebagai energi saat cadangan glukosa habis. Mengatur kadar gula darah → meningkatkan sensitivitas insulin. Menurunkan risiko peradangan → baik untuk kesehatan jantung dan metabolisme. Meningkatkan energi & fokus → karena...
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Punya maag tapi pengen coba intermittent fasting? Bisa banget, asal tau caranya! Yuk simak tips aman biar puasanya tetap nyaman. Maag tapi pengen mulai intermittent fasting? Tenang, kamu nggak sendiri! Banyak yang ragu, takut kambuh. Tapi sebenarnya IF bisa dilakukan asal tahu tipsnya. Di video ini akan dibahas tipsnya Jangan lupa like & share tips sehat ini supaya lebih banyak yang tahu 😊 #intermittentfasting #tipskesehatan #penyakitdalam #kesehatan #dokterwonosobo #wonosobo #penyakitdalamwon...
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✨Save & Share✨ Meal Plan Intermittent Fasting 16:8 Yang mau turun BB dan lebih sehat komen “Mau” Aku kirim panduan yang bantu aku turun 9 kg, Atau bisa klik link bio profilku ✅ Follow untuk menu diet sehat lainnya 🥰#intermittentfasting#if#menudiet#menudietsehat#defisitkalori#mealplan#dietmenu#if#dinner#Recipe#fatloss#fatlossjourney#dietplan#DinnerIdeas#lunchideas#breakfast#eatclean#healthymeals#healthysnack#mealprep#olahanayam#fruit#melon#idesarapan#masakan#menu
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