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✨Save & Share✨ Menu Intermittent Fasting 12:12 Ide menu IF 12:12 untuk pemula ya, jam bisa di sesuaikan misal biasa sarapan jam 7 ya geser aja jendela makan jam 7 pagi sampai 7 malam Aturan IF 12:12 : - 12 Jam Puasa, 12 jam makan - Jendela makan jam 06.00-18.00 - Jendela puasa jam 18.00-06.00 - Selama puasa cuma boleh minum air putih, teh tawar dan kopi hitam tawar - Minum air putih min 2L per hari - Jam bisa di sesuaikan dengan kebutuhan dan kesanggupan masing-masing ya - untuk pemula IF bisa...
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Gak semua orang bisa cocok sama metode diet yang sama yaa guys~ Intermitten Fasting atau IF bisa efektif buat sebagian orang, tapi buat yang punya maag atau kondisi tertentu, justru bisa bikin badan drop kalau dipaksa. Kuncinya bukan di jam makannya aja, tapi di total kalori dan pilihan makanan yang masuk. Jadi, bisa diet IF itu bagus tapi kalau gabisa IF juga gapapa. Cari yang sesuai dengan kondisi dan kebutuhan tubuh masing-masing ya! 😉 #diet #intermittentfasting #kalori #sarapan #healthydie...
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Meal Plan IF 16:8 yang enak dan di jamin ga laperan karena tinggi protein 🥰 yang butuh meal plan IF 14 hari, panduan IF dan resep masakan bisa klik link di bio aku ya sudah aku sediaiin ebooknya 🥰🥰
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