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Siapa disini yang kalau makan hanya mementingkan rasa kenyang saja?🤭 Mulai sekarang, coba perhatikan indeks glikemik makanan yang kamu makan deh. Indeks glikemik adalah ukuran kecepatan makanan diserap menjadi gula darah. Semakin tinggi indeks glikemiknya, semakin cepat dampaknya terhadap kenaikan gula darah. Indeks glikemik yang tinggi yaitu > 70. Yuk intip makanan dengan indeks glikemik yang tinggi , #hhmultigrain #diabetes #diet #dietsehat #fyp
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Berikut adalah 9 buah yang sebaiknya dibatasi atau dihindari oleh penderita diabetes, karena memiliki indeks glikemik dan/atau beban glikemik yang relatif tinggi. Catatan: Indeks glikemik = seberapa cepat makanan menaikkan kadar gula darah . Rendah: <55 Sedang: 56–69 Tinggi: ≥70 Beban glikemik = IG × / 100. Rendah: <10 Sedang: 11–19 Tinggi: ≥20 🍌 1. Pisang matang Indeks glikemik: 62 Beban glikemik: ±16 (sedang–tinggi per bu...
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