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Ini Alasan kenapa Indeks Glikemik tidak sepenting seperti kamu pikirkan❗️You Need to Know This‼️ ▪️Indeks Glikemik adalah sistem yang tingkatkan efek konsumsi sebuah karbonhidrat terhadap peningkatan gula darah✔️ ▪️Dari 0-100| 0-55 GI yang rendah| 56-69 GI yang medium | di atas 70 GI yang tinggi ▪️Semakin tinggi Score GI semakin cepat level gula darah meningkat ⚠️So secara teori Makanan dengan GI yang lebih rendah lebih sehat❌ kenyataannya berbeda ada banyak makanan yang memiliki GI yang renda...
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Meskipun konsumsi kurma setiap hari tidak memberikan efek yang signifikan terhadap peningkatan kadar gula darah. Hal ini disebabkan indeks glikemik kurma rendah yaitu sekitar 45. Indeks glikemik adalah kemampuan suatu makanan atau minuman untuk meningkatkan kadar gula darah🩸#kurma#sarikurma#guladarah#bchnicilacap1#hni
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Umbi garut merupakan umbi panjang yang berwarna putih kekuningan serta memiliki daging putih berserat dan tinggi kandungan pati. Pati dari umbi ini terkenal dapat membantu mengobati penyakit perut seperti maag karena sifatnya yang dapat menetralkan pH lambung dan mudah dicerna. Selain itu, pati ini cocok untuk penderita diabetes karena memiliki indeks glikemik yang rendah. #faktamenarik #wawasan #alam #tumbuhanunik
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