Hipflexorstretch

Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

5 gerakan pemanasan sebelum olahraga ⬇️ - Squat to stand - 90-90 seating hip rotation - Arm circle ke depan - Arm circle ke belakang - Thread the needle #warmup #dynamicstretch #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #strengthtraining #gyminspiration

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Bend with Sofia

Bend with Sofia

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اَنْ نِّيْسَا

اَنْ نِّيْسَا

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Moore Wellness

Low back stretch FOLLOW FOR more pain relief#massagetherapy #trending #lowbackpain #painreliever #massagem #howtostretch #physicaltherapy #hipflexors

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tissacake

When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

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Dr. Grant Elliott

Dr. Grant Elliott

STOP Stretching Your Hip Flexors!#lowbackpain #backpainexercises #hipflexors #stretch #hipflexorstretch #sciaticapain #sciaticasucks #backpainrelief #lowbackpainexercises #sciaticarelief #sciaticastretch #lowbackpainrelief #lowbackpainrelief #discherniation

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maysyoga_

So many benefits come from hip circles 👁🙏🏼 Give em a try! Let me know how if feels. And modify as needed 🤌🏼 #hipcircles #hipmobikity #lowbackpain #lowbackstretch #hipflexorstretch #viral # @maysyoga_

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Siregar Margana4575

Siregar Margana4575

Sering sakit punggung atau pinggang karena kelamaan duduk? Cobain stretching gampang ini deh! 🤗#stretch #stretching #peregangan #pereganganotot #lowbackpain #sakitpunggung #yoga #yogadirumah #sakitpinggang #hipopener #holywoman

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