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Nem todo exercício que você vê na academia deveria ser copiado. O vídeo é engraçado, mas na prática, movimentos errados podem causar lesões sérias — desde tendinites e distensões musculares, até rupturas e hérnias discais. O corpo até aguenta um erro ou outro, mas a repetição da técnica errada cobra um preço alto. 🏋️ Treinar certo é muito mais importante do que treinar pesado. Orientação profissional e execução correta fazem toda diferença na prevenção de lesões e na longevidade articular
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1
Descargar
1
Comentario
Descargar
Cargando
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