Attus
7hace day
Try this exercise to improve hip strength, improve balance, and decrease knee pain!#kneepainrelief#kneepaintreatment#hipstrengthening#balanceexercises#hipstrengtheningexercise
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fitbyfysh
7hace day
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sallycorita
7hace day
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Dr. Devon
7hace day
❌ Hip Flexor Lengthening 👉🏼 Here’s a simple tip to lengthen the hip flexors including psoas and rectus Femoris using a reverse Nordic reach! Rather than stretching, eccentrics have proven to be very effective for tight muscles. Try this out and let me know what you think! _____________#hipflexors#hipflexorstretch#hipflexorstrength#hipmobility#hipstrength#mobilitywod
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GITA VBPR
7hace day
Reply to @sitihardianti197 akhirnya bisa naik strength nya, awal latihan hip thrust inj cuma beban 5kg plus bar nya 15 kg. Sekarang bisa total 80kg, bar 30kg + plate 50kg !!! Semangat terus !!! # #hipthrustchallenge
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Kevin Ray Mendoza
7hace day
My post training match workout 🏋🏽♂️ The day after a game I am usually most tired in my legs ⚽️ So I start my workout with some foam rolling just to loosen up a bit. For the rest of the workout I focus on my upper body strength and throw some hip flexor stretches in between the exercises 💪🏽#goalkeeper#professionalfootballer#persibbandung 💙#footballindonesia#workout#workoutroutine#fitnesstips
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JO_NBBN PROJECT FILM 🆔️ C K
7hace day
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eko radito
7hace day
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