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HIIT STEP WORKOUT TUTORIALS. ✓JUMPING BURPEES HIIT STEP WORKOUT HIIT STEP Workout Lead HIIT Company👍💪 HIGH INTENSITY INTERVAL TRAINING is a method of exercising that involves short, fast burst of exercise interspersed with periods of rest. It has been praised for its numerous health benefits and it can help you to get in shape quickly. KEEP HEALTH STAY FIT ENJOYED HIIT STEP WORKOUT. #snacksports #logikagendeng #hiitworkout #viral #PUSH
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​🇭​​🇮​​🇮​​🇹​ 🇸​​🇹​​🇪​​🇵​ 🇼​​🇴​​🇷​​🇰​​🇴​​🇺​​🇹​👍💪 HIIT STEP TUTORIALS PART.5 by HIIT Company🤩 •HIGH INTENSITY INTERVAL TRAINING BENEFITS: ✓Improves your Stamina ✓Increases your Strength ✓Burns lots of fat ✓Your body will burn fat after workout ✓Keep your heart healthy ✓Keeps you younger ✓Fast &therefore relives stress ✓Strengthen your bones ✓Regulate your blood sugar levels ✓Eases muscle stiffness #snacksports #logikagendeng #trendsports #HiitStepWorkout #ViralinKuy
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Tabata adalah bentuk latihan interval yang termasuk dalam High Intensity Interval Training atau pelatihan interval intensitas tinggi. Tabata dilakukan dalam waktu yang sangat singkat
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🇭​​🇮​​🇮​​🇹​ ​🇼​​🇴​​🇷​​🇰​​🇴​​🇺​​🇹​ ​🇯​​🇺​​🇲​​🇵​​🇮​​🇳​​🇬​ ​🇧​​🇺​​🇷​​🇵​​🇪​​🇪​​🇸​ 👍💪 HIIT PART.4💪👍😍 •HIGH INTENSITY INTERVAL TRAINING BENEFITS: ✓Improves your Stamina ✓Increases your Strength ✓Burns lots of fat ✓Your body will burn fat after workout ✓Keep your heart healthy ✓Keeps you younger ✓Fast & therefore relives stress ✓Strengthen your bones ✓Regulate your blood sugar levels ✓Eases muscle stiffness #snacksports #logikagendeng #HIIT #trendsports #GoTube2
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